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	<title>Three Angels Gourmet &#187; Suzanne Lieurance</title>
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	<link>http://www.threeangelsgourmet.com</link>
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		<title>Easy Chicken Recipes &#8211; Try This Crockpot Russian Chicken</title>
		<link>http://www.threeangelsgourmet.com/2010/09/02/crockpot-russian-chicken/</link>
		<comments>http://www.threeangelsgourmet.com/2010/09/02/crockpot-russian-chicken/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 08:06:00 +0000</pubDate>
		<dc:creator>Suzanne Lieurance</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.threeangelsgourmet.com/?p=185</guid>
		<description><![CDATA[If you&#8217;re looking for easy chicken recipes, here&#8217;s a dish you can make in your crockpot. This isn&#8217;t a new recipe, but recently a friend made this dish with chicken wings and served it as part of a casual (and delicious) lunch at our monthly book club meeting. I think I prefer this made with [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://static.flickr.com/49/141965835_5249b2d799_m.jpg" width="240" align="left" height="205" alt="71106_chicken_wings" />If you&#8217;re looking for easy chicken recipes, here&#8217;s a dish you can make in your crockpot.</p>
<p>This isn&#8217;t a new recipe, but recently a friend made this dish with chicken wings and served it as part of a casual (and delicious) lunch at our monthly book club meeting. I think I prefer this made with chicken wings or thighs instead of chicken breasts &#8211; which is the way I used to make it. </p>
<p>Put this dish in your crockpot on Sunday morning, and by Sunday evening you&#8217;ll have dinner ready with just the addition of some brown rice and a tossed salad. M-m-m&#8230;yum!</p>
<p><a href="<code></code><a href="http://www.amazon.com/gp/product/B001AO2PXK?ie=UTF8&#038;tag=suzannelieura-20&#038;linkCode=xm2&#038;camp=1789&#038;creativeASIN=B001AO2PXK">CROCKPOT</a> RUSSIAN CHICKEN</p>
<p>1 (16 oz.) bottle Russian dressing</p>
<p>1 env. onion soup mix</p>
<p>1 (10 oz.) jar apricot preserves</p>
<p>4  to 6 large pieces of chicken (I prefer to use a large package of chicken wings or thighs)</p>
<p>Salt and pepper to taste</p>
<p>Combine the Russian dressing, onion soup mix, and apricot preserves in a bowl and pour mixture into the <a href="http://www.amazon.com/gp/product/B001AO2PXK?ie=UTF8&#038;tag=suzannelieura-20&#038;linkCode=xm2&#038;camp=1789&#038;creativeASIN=B001AO2PXK">crockpot</a>. Season the chicken with salt and pepper. Place chicken, skin side down, in the crockpot. Cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours).</p>
<p>Serves 4-6.</p>
<p>"An army marches on its stomach." - Napoleon Bonaparte</p>
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		<title>The Rabbit Corkscrew</title>
		<link>http://www.threeangelsgourmet.com/2010/09/01/the-rabbit-corkscrew-a-gotta-have-gadget-for-2006/</link>
		<comments>http://www.threeangelsgourmet.com/2010/09/01/the-rabbit-corkscrew-a-gotta-have-gadget-for-2006/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 08:27:00 +0000</pubDate>
		<dc:creator>Suzanne Lieurance</dc:creator>
				<category><![CDATA[Gotta Have Gadgets]]></category>

		<guid isPermaLink="false">http://www.threeangelsgourmet.com/?p=308</guid>
		<description><![CDATA[The Rabbit Corkscrew is definitely a &#8220;gotta have&#8221; gadget for anyone who enjoys a good bottle of wine now and then. If you&#8217;re a serious wine enthusiast, I&#8217;m sure you already have one. But even those who indulge in just an occasional bottle of wine don&#8217;t want to fumble around with the cork, wondering if [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/B00004SQ0K?ie=UTF8&#038;tag=suzannelieura05-20&#038;linkCode=xm2&#038;camp=1789&#038;creativeASIN=B00004SQ0K">The Rabbit Corkscrew</a> is definitely a &#8220;gotta have&#8221; gadget for anyone who enjoys a good bottle of wine now and then. </p>
<p>If you&#8217;re a serious wine enthusiast, I&#8217;m sure you already have one. </p>
<p>But even those who indulge in just an occasional bottle of wine don&#8217;t want to fumble around with the cork, wondering if part of it will end up inside the bottle. </p>
<p><center><a href="http://www.amazon.com/gp/product/B00004SQ0K?ie=UTF8&#038;tag=suzannelieura05-20&#038;linkCode=xm2&#038;camp=1789&#038;creativeASIN=B00004SQ0K"><img src="http://farm5.static.flickr.com/4126/4949025189_b3e0bd276f_m.jpg" width="240" height="240" alt="Rabbit Corkscrew" /></a></center><BR></p>
<p>The Rabbit pulls a wine cork in 3 seconds and works on all types of wine bottles (REALLY), making the process of opening wine completely foolproof. It will also recork the bottle so you can finish it at another time, which is something I really, really love about this gadget. I used to fumble around trying to recork the bottle when it was half full or I&#8217;d cover the top with some aluminum foil. With the Rabbit, I NEVER have to do that anymore. </p>
<p>You can find the Rabbit at fine houseware stores and wine shops everywhere, or order one <a href="http://www.amazon.com/gp/product/B00004SQ0K?ie=UTF8&#038;tag=suzannelieura05-20&#038;linkCode=xm2&#038;camp=1789&#038;creativeASIN=B00004SQ0K">here</a>.</p>
<p>The Rabbit may seem a bit expensive. But once you use the Rabbit, any other type of corkscrew will seem like a waste of time and money.</p>
<p>&#8220;Wine is bottled poetry.&#8221;  &#8211; Robert Louis Stevenson</p>
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		<title>From Plain Potato to the Perfect Potato Salad</title>
		<link>http://www.threeangelsgourmet.com/2010/08/30/wednesdays-food-tip-from-plain-potato-to-the-perfect-potato-salad/</link>
		<comments>http://www.threeangelsgourmet.com/2010/08/30/wednesdays-food-tip-from-plain-potato-to-the-perfect-potato-salad/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 13:25:00 +0000</pubDate>
		<dc:creator>Suzanne Lieurance</dc:creator>
				<category><![CDATA[Food Tips]]></category>

		<guid isPermaLink="false">http://www.threeangelsgourmet.com/?p=554</guid>
		<description><![CDATA[Barbecues and picnics just wouldn’t be the same without potato salad. And the type of potato you use will determine both the taste and the texture of the finished dish. Russets are the most commonly used &#8220;spud&#8221; for potato salad. But Yukon Golds, Yellow Finns, and red potatoes are other excellent choices. To make the [...]]]></description>
			<content:encoded><![CDATA[<p><font size=2>Barbecues and picnics just wouldn’t be the same without potato salad. And the type of potato you use will determine both the taste and the texture of the finished dish. Russets are the most commonly used &#8220;spud&#8221; for potato salad. But Yukon Golds, Yellow Finns, and red potatoes are other excellent choices.</p>
<p><img src="http://photos15.flickr.com/20898351_0de651132d_m.jpg" width="159" height="240" align="left" alt="potatoes" /> To make the perfect potato salad, scrub the potatoes then cut them into bite-size pieces. Leave the skins on for added taste, texture, and color. Put the potato pieces into a large pot. Fill the pot with enough water to cover the potatoes, then put the pot on the stove and bring the water in the pot to a boil. Once the water is boiling, add a generous amount of salt to the pot, then turn down the heat to keep the water at a gentle boil. Let the potatoes cook like this for about 12 – 15 minutes, until they are soft enough that you can easily pierce them with a fork. Drain the water from the potatoes and add the dressing right away (because hot potatoes will absorb more flavor from the dressing), then put the potatoes in the refrigerator while you prepare other ingredients to add to the salad.</p>
<p>Boiled eggs, pickle relish or chopped pickles, peas, celery, onions, and even small pieces of cooked bacon, ham or smoked salmon make interesting additions to potato salad. Once you have added all the ingredients you want to your salad, refrigerator it for several hours before serving so the various flavors in the salad have a chance to blend and intensify.</p>
<p>For &#8220;A Dilly of a Potato Salad&#8221; make some Three Angels Gourmet Co. <a href="http://www.deandeluca.com/pantry/mustards-condiments/divine-dill-dip-mix.aspx">Divine Dill Dip Mix</a> with sour cream (follow directions on the package), then fold enough of the prepared dip mixture into the hot, cooked potatoes to coat them evenly. For added crunch, add some chopped water chestnuts. Refrigerate for several hours. Enjoy. </p>
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		<title>Stuck on Silicone</title>
		<link>http://www.threeangelsgourmet.com/2010/08/30/tuesdays-food-tip-stuck-on-silicone/</link>
		<comments>http://www.threeangelsgourmet.com/2010/08/30/tuesdays-food-tip-stuck-on-silicone/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 12:17:00 +0000</pubDate>
		<dc:creator>Suzanne Lieurance</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.threeangelsgourmet.com/?p=538</guid>
		<description><![CDATA[You either love Martha Stewart or you loathe her. Either way, you’ve got to give the woman credit. She knows her way around the kitchen and uses only the best ingredients, cooking tools and accessories. I first learned about fiberglass-reinforced, nonstick, heatproof, silicone pastry mats (Silpat was the brand she used) watching one of her [...]]]></description>
			<content:encoded><![CDATA[<p>You either love Martha Stewart or you loathe her. Either way, you’ve got to give the woman credit. She knows her way around the kitchen and uses only the best ingredients, cooking tools and accessories. </p>
<p><a href="http://www.amazon.com/exec/obidos/ASIN/B00009A9WU/suzannelieura-20"><a href="http://www.amazon.com/gp/product/B00008T960?ie=UTF8&#038;tag=suzannelieura-20&#038;linkCode=xm2&#038;camp=1789&#038;creativeASIN=B00008T960"><img src="http://photos11.flickr.com/17615458_9e8769b54b_m.jpg" width="240" height="172" alt="Silicone Baking Mat" /></a></p>
<p>I first learned about fiberglass-reinforced, nonstick, heatproof, silicone pastry mats (Silpat was the brand she used) watching one of her cooking shows years ago. When I saw how cookies (perfectly baked with no burnt bottoms) slid off a baking sheet lined with <a href="http://www.amazon.com/gp/product/B00008T960?ie=UTF8&#038;tag=suzannelieura-20&#038;linkCode=xm2&#038;camp=1789&#038;creativeASIN=B00008T960">Silpat</a>, I just had to try this for myself. I ordered one of these flexible mats from the Martha Stewart website. </p>
<p>Suddenly, the only thing stuck on silicone was ME. </p>
<p>These baking mats are also perfect to use when rolling out dough for pies.  And, whether you’re using the mats for baking cookies or pastries, food slides right off the cookie sheet.</p>
<p><a href="http://www.amazon.com/exec/obidos/ASIN/B0000DC651/suzannelieura-20"><img src="http://photos11.flickr.com/17615609_09bc9bc82a_m.jpg" width="240" height="239" alt="Silicone Muffin Pan" /></a></p>
<p>Today, kitchenware stores across the country carry all sorts of silicone baking products including <a href="http://www.amazon.com/gp/product/B000NNK7ZM?ie=UTF8&#038;tag=suzannelieura-20&#038;linkCode=xm2&#038;camp=1789&#038;creativeASIN=B000NNK7ZM">muffin tins</a>, cake pans, spatulas, and whisks, etc. These items can withstand high temperatures and don’t crack or melt. And foods baked in silicone rarely burn. </p>
<p>Try one of these flexible baking pans for yourself. My guess is, the only thing stuck on silicone will be YOU!</p>
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		<title>Drying Herbs</title>
		<link>http://www.threeangelsgourmet.com/2010/08/25/fridays-food-tip-drying-herbs/</link>
		<comments>http://www.threeangelsgourmet.com/2010/08/25/fridays-food-tip-drying-herbs/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 08:35:00 +0000</pubDate>
		<dc:creator>Suzanne Lieurance</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.threeangelsgourmet.com/?p=462</guid>
		<description><![CDATA[Will you be ready for winter cooking? An indoor herb garden makes it easy to garnish a hearty winter stew with a sprig of fresh rosemary, or decorate a special soup with a fresh basil leaf, even if the weather outside is below zero on a snowy afternoon in January. But since fresh herbs tend [...]]]></description>
			<content:encoded><![CDATA[<p>Will you be ready for winter cooking? </p>
<p><img src="http://static.flickr.com/29/43761224_16ca82befa_m.jpg" width="240" height="179" alt="rosemary" /></p>
<p>An indoor herb garden makes it easy to garnish a hearty winter stew with a sprig of fresh rosemary, or decorate a special soup with a fresh basil leaf, even if the weather outside is below zero on a snowy afternoon in January. </p>
<p>But since fresh herbs tend to lose their flavor when cooked for long periods of time, dried herbs are best for seasoning those soups and stews that bubble on the back burner all day in a warm, cozy kitchen.</p>
<p><img src="http://static.flickr.com/33/44713718_3e8db5f53d_t.jpg" width="100" height="94" alt="mint" /></p>
<p>Different herbs dry best at different times of the year, of course. But, if you have an outdoor herb garden, it’s not too late to harvest some of your summer herbs and dry them for use during the cold winter months ahead. </p>
<p>Find out about harvesting and drying fresh herbs <a href="http://gardening.about.com/od/vegetablepatch/a/DryingHerbs.htm">here</a> and <a href="http://www.wvu.edu/~agexten/hortcult/herbs/ne208hrb.htm">here</a>.</p>
<p>Dry some summer herbs and get your indoor herb garden started. Soon you&#8217;ll be ready to cook up plenty of tasty dishes for family and friends this winter.</p>
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		<title>Share Your Morning Coffee With Your Plants</title>
		<link>http://www.threeangelsgourmet.com/2010/08/17/sundays-food-tip-share-your-morning-coffee-with-your-plants/</link>
		<comments>http://www.threeangelsgourmet.com/2010/08/17/sundays-food-tip-share-your-morning-coffee-with-your-plants/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 08:37:00 +0000</pubDate>
		<dc:creator>Suzanne Lieurance</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.threeangelsgourmet.com/?p=515</guid>
		<description><![CDATA[Okay, so this isn’t really a food tip – unless you’re a plant. But it seems to work so well, I’d like to share it. Do you have trouble getting your hibiscus plants, geraniums, and African violets to flower continuously? Maybe they just need a good cup of coffee. My husband and I were sitting [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, so this isn’t really a food tip – unless you’re a plant. But it seems to work so well, I’d like to share it.</p>
<p><img src="http://photos21.flickr.com/29452323_b7b3f48035_m.jpg" width="240" height="179" alt="cup of coffee" /></p>
<p>Do you have trouble getting your hibiscus plants, geraniums, and African violets to flower continuously? </p>
<p>Maybe they just need a good cup of coffee. </p>
<p>My husband and I were sitting out on our deck the other morning enjoying a leisurely breakfast of apple-cinnamon scones and coffee. When I got up to go back into the house, I poured what was left in my cup into one of the big potted hibiscus plants covered with beautiful huge hot pink blooms. </p>
<p>My husband laughed and asked, &#8220;Is that the secret to getting that thing to look like that – a good jolt of caffeine? </p>
<p>&#8220;Sort of,&#8221; I told him. &#8220;I don’t think it’s the caffeine that makes it flower so profusely. It’s the acid in the coffee.&#8221;</p>
<p><img src="http://photos22.flickr.com/31962604_6e9123473b_m.jpg" width="240" height="179" alt="hibiscus" /></p>
<p>Hibiscus, geraniums, and African violets all love acidic soil, so I guess coffee is like a B-vitamin shot for plants. It gives them a big burst of energy (or acid, in this case) and they flower like crazy. </p>
<p><img src="http://photos22.flickr.com/31962603_636c882ee5_m.jpg" width="234" height="240" alt="geranium" /></p>
<p>Check to see which of your flowering plants thrive in acidic soil. Then, give them a cup of coffee (or even more than a cup, for a large plant) to encourage dozens of blooms. </p>
<p>Of course, you can also give your plants a regular dose of the appropriate plant food. I do that a couple of times each summer, too. But it&#8217;s kind of nice to share your morning coffee with your flowering plants. </p>
<p>Try it. </p>
<p>They&#8217;ll love it.  </p>
<p>And they won&#8217;t even ask for cream or sugar.</p>
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		<title>The French Press &#8211; For the Perfect Cup of Coffee</title>
		<link>http://www.threeangelsgourmet.com/2010/06/09/the-french-press-for-the-perfect-cup-of-coffee/</link>
		<comments>http://www.threeangelsgourmet.com/2010/06/09/the-french-press-for-the-perfect-cup-of-coffee/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 08:00:00 +0000</pubDate>
		<dc:creator>Suzanne Lieurance</dc:creator>
				<category><![CDATA[Gotta Have Gadgets]]></category>

		<guid isPermaLink="false">http://www.threeangelsgourmet.com/?p=314</guid>
		<description><![CDATA[I use an automatic drip coffee maker to make my]]></description>
			<content:encoded><![CDATA[<p>I use an automatic drip coffee maker to make my <a href="<a href="http://www.shareasale.com/r.cfm?b=18333&#038;u=328833&#038;m=5045&#038;urllink=&#038;afftrack=">morning brew</a> because it&#8217;s quick and convenient. But yesterday afternoon I wanted a special treat as I was writing, so I dug around in the back of my pantry and found my French Press.</p>
<p>I ground some fresh <a href="http://www.anrdoezrs.net/click-3348437-10539951" target="_top"><b>coffee</b></a><img src="http://www.ftjcfx.com/image-3348437-10539951" width="1" height="1" border="0"/> beans, poured filtered water into a pan and heated it, then spooned the ground coffee into the<a href="http://www.amazon.com/gp/product/B0001K1878?ie=UTF8&#038;tag=suzannelieura-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B0001K1878"> French Press</a><img src="http://www.assoc-amazon.com/e/ir?t=suzannelieura-20&#038;l=as2&#038;o=1&#038;a=B0001K1878" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
</a><img src="http://www.assoc-amazon.com/e/ir?t=suzannelieura-20&#038;l=as2&#038;o=1&#038;a=B00009ADDS" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> (also called a press pot). When the water was the perfect temperature (it should be around 190 to 200 degrees F.), I carefully poured it into the French Press and let the coffee brew for about 4 minutes. Then I pressed the metal filter down to trap all the coffee grounds before I poured myself the perfect cup of coffee and put the remaining coffee from the pot into a carafe. Ahhh&#8230;what a treat!</p>
<p><img src="http://static.flickr.com/42/80895140_035c1f7b81_m.jpg" alt="414072_5000" width="180" height="240" /></p>
<p>If you love coffee, but you don&#8217;t own a French Press, you owe it to yourself to buy one. They aren&#8217;t expensive and they really are the best way to brew the most flavorful cup of coffee. </p>
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		<title>Tenderize with Tomatoes</title>
		<link>http://www.threeangelsgourmet.com/2010/06/07/thursdays-food-tip/</link>
		<comments>http://www.threeangelsgourmet.com/2010/06/07/thursdays-food-tip/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 08:27:00 +0000</pubDate>
		<dc:creator>Suzanne Lieurance</dc:creator>
				<category><![CDATA[Food Tips]]></category>

		<guid isPermaLink="false">http://www.threeangelsgourmet.com/?p=580</guid>
		<description><![CDATA[Did you know you can use tomatoes to tenderize a roast? Just add a few tomatoes to the roast. As it cooks the acid in the tomatoes will break down the meat, tenderizing it naturally.]]></description>
			<content:encoded><![CDATA[<p><font size=2>Did you know you can use tomatoes to tenderize a roast? </p>
<p>Just add a few tomatoes to the roast. </p>
<p>As it cooks the acid in the tomatoes will break down the meat, tenderizing it naturally.</p>
<p><center><img src="http://farm1.static.flickr.com/32/45335264_ecdbf97acc_m.jpg" width="240" height="179" alt="tomatoes" /></center></p>
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		<title>Make Your Own Limoncello &#8211; Lemon Liqueur</title>
		<link>http://www.threeangelsgourmet.com/2010/06/02/sundays-food-tip-limoncello-lemon-liqueur/</link>
		<comments>http://www.threeangelsgourmet.com/2010/06/02/sundays-food-tip-limoncello-lemon-liqueur/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 08:00:00 +0000</pubDate>
		<dc:creator>Suzanne Lieurance</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[limoncello]]></category>
		<category><![CDATA[liqueurs]]></category>

		<guid isPermaLink="false">http://www.threeangelsgourmet.com/?p=539</guid>
		<description><![CDATA[A few summers ago in Sorrento, Italy, I bought several cute little bottles of a tangy lemon liqueur called Limoncello. I used many of the smaller bottles of limoncello for gifts when I got home. Of course, I kept a few of the larger bottles for my husband and myself, and we enjoyed them for [...]]]></description>
			<content:encoded><![CDATA[<p>A few summers ago in Sorrento, Italy, I bought several cute little bottles of a tangy lemon liqueur called Limoncello. I used many of the smaller bottles of limoncello for gifts when I got home. Of course, I kept a few of the larger bottles for my husband and myself, and we enjoyed them for several months. </p>
<p><img src="http://photos23.flickr.com/24892022_5b5f92ef97_m.jpg" width="240" height="180" alt="DSC03905" /></p>
<p>True Limoncello is made only in Sorrento. But, if you can’t go to Italy this summer, buy some of the best lemons you can find and make a tangy lemon liqueur yourself that tastes very much like true limoncello. </p>
<p>Here’s the recipe: <a href="http://italianfood.about.com/od/aperitifscoffee/r/blr0321.htm">Limoncello</a></p>
<p>I haven’t tried this one yet, but doesn’t <a href="http://italianfood.about.com/od/winewatercoffeedrink/r/blr0727.htm">Limoncello Cream</a> sound delightful?</p>
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		<title>Meatless Main Dish &#8211; Eggplant Lasagne</title>
		<link>http://www.threeangelsgourmet.com/2010/05/18/mondays-food-tip-try-this-meatless-main-dish-eggplant-lasagne/</link>
		<comments>http://www.threeangelsgourmet.com/2010/05/18/mondays-food-tip-try-this-meatless-main-dish-eggplant-lasagne/#comments</comments>
		<pubDate>Tue, 18 May 2010 12:43:00 +0000</pubDate>
		<dc:creator>Suzanne Lieurance</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.threeangelsgourmet.com/?p=535</guid>
		<description><![CDATA[Chicken, pork chops, steaks, burgers, and hot dogs – all foods we love to grill (and eat) in the summer! But summer is also a good time to try a meatless main dish once in awhile, when fresh vegetables are so readily available. This eggplant lasagne is a delicious (and low fat) way to serve [...]]]></description>
			<content:encoded><![CDATA[<p>Chicken, pork chops, steaks, burgers, and hot dogs – all foods we love to grill (and eat) in the summer! But summer is also a good time to try a meatless main dish once in awhile, when fresh vegetables are so readily available.</p>
<p><img src="http://photos22.flickr.com/26361769_749f980c08_m.jpg" width="240" height="180" alt="DSC03937" /></p>
<p>This eggplant lasagne is a delicious (and low fat) way to serve vegetables as a main dish for dinner. Try it some evening when you&#8217;re tired of grilled meats.</p>
<p>EGGPLANT LASAGNE (Serves <img src='http://www.threeangelsgourmet.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> </p>
<p>1/2 c. fat-free chicken broth</p>
<p>3 c. sliced mushrooms</p>
<p>1 c. chopped onion</p>
<p>1 medium red bell pepper, chopped</p>
<p>2 cloves garlic, finely chopped</p>
<p>1/2 tsp. salt</p>
<p>1/4 tsp. pepper</p>
<p>1 1/2 c. fat-free ricotta cheese</p>
<p>2 egg whites</p>
<p>1 medium (1 1/2 lbs.) eggplant</p>
<p>8 uncooked lasagne noodles</p>
<p>2 c. low-fat spaghetti sauce</p>
<p>1/2 c. shredded part-skim mozzarella cheese</p>
<p>Preheat oven to 350 degrees. Spray a 13x9x2 inch pan with nonstick cooking spray. Heat broth to boiling in 10-inch skillet over medium-high heat. Cook mushrooms, onion, bell pepper, and garlic in broth for 5 to 8 minutes, stirring frequently, until onion and bell pepper are tender. Stir in salt and pepper.</p>
<p>Mix ricotta cheese and egg whites in a medium bowl. Slice off the top and bottom of eggplant and discard. Cut eggplant lengthwise into 1/4 inch slices.</p>
<p>Spread half of the spaghetti sauce in bottom of pan. Top with half of the eggplant strips, half of the mushroom mixture, and 4 uncooked noodles. Spread with ricotta cheese mixture. Repeat with remaining eggplant, mushroom mixture and noodles. Spread with remaining spaghetti sauce. Sprinkle with mozzarella cheese.</p>
<p>Cover and bake 45 minutes. Uncover and bake about 15 minutes more, or until bubbly and light brown. Let stand 5 minutes before cutting.</p>
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